My name is Sally Arsenault. I’ve built this website to share what I’ve learned about training, diet and athletic gear so you don’t have to make the same mistakes I have.
Throughout my 30s I trained Brazilian jiu jitsu and was easily able to keep in shape but once I turned 40, things changed. It’s been a constant struggle to achieve the same body composition I once had.
To combat the issue, I became a Bioforce Certified Conditioning Coach, I completed Dr Stacey Sims courses “Women are Not Small Men” and “Menopause for Athletes” and am currently working through the Girls Gone Strong Level I certification.
My goal is to work smart, not hard and The Fitness Experiment is here to help you do the same. Thank you for visiting and good luck!
Shopping!
My favorite self-myofascial release tools (a requirement for senior bodies) are from RAD Roller and Yoga Tune Up so do check them out if you are in need of recovery tools. To adequately monitor and plan your training plans, check out my review of Morpheus.
Connect with me on Facebook, Instagram, Twitter and YouTube!
If you would like your products reviewed, please contact me at sallyarsenault@gmail.com.