How to Counter the Waiter Sweep with Renzo Gracie Black Belt Josh Wincey at Titans MMA

Renzo Gracie black belt Josh Wincey has a very innovative BJJ game and many times when I ask my teammates where they learned a particularly effective move, they say, “Wincey showed it to me.”  Although I am a brown belt now, I still enjoy staying after advanced class and participating in Wincey’s beginner’s class. He is a very detailed and conceptual instructor and our Women Only BJJ class is very fortunate to team up with his co-ed class on Monday nights to broaden their knowledge.
The beginner class focuses on more fundamental techniques but in the video below, we learn a more advanced submission chain from top half. When we learn the waiter sweep, we sometimes think we have solved all of life’s problems. Wincey demonstrates that that is not the case.
Thank you very much to Josh for taking the time to show us all how to crush the souls of our opponents. If you’ve ever thought about trying Brazilian jiu jitsu, you can come to a beginner class and try it for free. Titans has more black belts than any club in Atlantic Canada and the majority of our classes have the benefit of their instruction.​​
Our schedule for beginner’s class is:
Mon/Wednesday, 8:30-9:30 and Tues/Thursday, 8-9pm.
For Women Only BJJ, the schedule is:
Until July 31, 2016
Mon/Wednesday from 8:30-9:30
Sunday 3-4
Friday 8-9 is a bonus class when I am available, which is usually always.
Starting August 1, 2016Monday from 8:30-9:30
Thursday from 8-9pm
Sunday 3-4
Friday 8-9 is a bonus class when I am available, which is usually always.
I hope to see you there!

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